The Best Healthy Snacks for Kids and Adults – Straight from Tamil Nadu
I still remember my school days in Tamil Nadu. Recess time was my favorite. The sound of my lunchbox opening, the rustle of the butter paper, and the joy of seeing my Kadalai Mittai — those moments are still fresh in my heart.
It was crunchy. It was sweet. And it was full of peanuts.
Back then, I didn’t know I was eating one of the healthy snacks a child could have.
Now, I’m a parent. And every morning, I pack my children’s snack box.
The world has changed a lot — but one thing hasn’t: I still want my child to eat something healthy, just like I did. But when I walk down the supermarket aisle today, I see snacks filled with preservatives, artificial colors, and too much sugar.
I knew I had to bring back the snacks that never needed any of that.
I went back to my roots. And I found the answer in the snacks I grew up with.
Healthy Snacks That Never Went Out of Style
Let me take you through a few snacks that were with us back then — and are perfect for kids and adults even today.
1. Kovilpatti Kadalai Mittai
Made from pure jaggery and roasted groundnuts, this is more than just a sweet.
It’s a natural energy bar — rich in protein, iron, and fiber.
- No preservatives
- Boosts energy and immunity
- Loved by kids and adults
2. Manapparai Murukku
This crunchy spiral is not just tasty — it’s made from rice flour, urad dal, and sesame seeds.
Perfect with tea, or as a lunch box snack.
- Light and filling
- No maida, no chemicals
- Safe even for kids under 10
3. Nagercoil Banana Chips
Sliced raw banana, fried in pure coconut oil — a snack that’s tasty and rich in healthy fats.
- Natural energy
- Good for digestion
- No added flavoring
4. Adhirasam
Soft, sweet, and made with just jaggery and rice flour.
This is the dessert your grandmother made — and now your kids can enjoy it too.
- Traditional sweet
- Chemical-free
- Perfect for festivals and lunch treats
5. Mild Kara Mixture
This crunchy mix is full of flavor — but mild enough for kids to enjoy.
With sev, boondi, peanuts, and curry leaves, it’s a balance of taste and tradition.
- Roasted, not over-fried
- No added MSG
- Loved by all ages
Why These Snacks Work for Families
These snacks are more than food. They’re part of our Tamil culture, made with real ingredients, and carry memories of our childhood.
Unlike packet chips or factory-made sweets, these:
- Use no preservatives or artificial colors
- Are nutrient-rich and naturally sweetened
- Come from home-style recipes passed down for generations
They give energy, taste, and a piece of home.
Want to Share These with Your Family?
That’s why we started Kovilpatti Murukku & Snacks Kadai — to bring native Tamil snacks from Kovilpatti and other districts to families living in Chennai.
If you’re a parent looking for healthy snacks for your kids, or just want to bring back the taste of your childhood —
Try our Healthy Family Snack Box today.
- 100% Native Snacks
- Delivered Fresh Across Chennai
- Loved by Kids, Adults and Grandparents
Final Word
Healthy eating doesn’t have to be boring.
Sometimes, the best snacks for your kids are the ones you had when you were a kid.
Bring back those flavors. Pass on those stories.
Because some snacks never go out of style.
